Crispy Rice cereal. They’re packed with all sorts of nutritious whole-foods goodness, but they also satisfy sweets cravings with a little kick of mini chocolate chips. Find out more in … Happy New Year, friends! Okay, a few M&Ms aren’t too harmful either…oops. * Percent Daily Values are based on a 2000 calorie diet. Any kind, sweetened or unsweetened. Safety first. They are easy quick bites packed with lots of protein and quick energy at a swim meet. Be sure to stir occasionally. But some people do experience bloating from raw oats, so if you notice this happens to you, you can always soak your oats in water for 30 minutes before mixing up a batch of energy balls. Required fields are marked *. Can we really consider this a fair question when you and I both know that we’ve NEVA eaten a recipe with STEEL CUT oats in the almost 4 years that FFF has existed in the inter-webz? Hi Christy, would these by suitable for mailing or for backpacking, do they need refrigerating? I prefer the old fashion oats because they give the peanut butter balls more texture. I make this exact recipe fairly regularly and always have people ask me for the recipe when I bring them to the school for events or to family gatherings, etc. Your email address will not be published. Do you roast the oats or they are used just like that. They do not need to be stored in the fridge but makes them last longer. Honey Mustard Slow Cooker Pork Loin and Rice. I am trying it today itself. For example, dried cherries, cranberries, blueberries, blackberries, dark chocolate, dried zucchini, almond extract and dried lemon or orange zest. A follower of Christ. This bite-sized, no-bake snack will soon become a staple in your kitchen. Tips and Tricks for Making No-Bake Oatmeal Energy Balls. They definitely don’t need to be stored in the fridge and would be great for backpacking. Think outside the bowl! No I can’t sorry! Flax … Add in the peanut butter and honey and mix using a handheld mixer until well combined. I just made my first batch these, in the fridge now. Make sure to kind of spread all mix-ins around so each bar has lots of yumminess! These look so delicious! Steel cut oats are a great way to give your body a lasting source of energy to start your day. These energy balls make up for the headache of dealing with backend web stuff! Stir in the raisins, banana chips, steel cut oats, peanuts and cacao nibs and pour into the slow cooker. 1/2 C Steel Cut Oats 1/2 C Complement Protein 1 Tsp Vanilla 1/2 C Coconut Flakes (Optional) Alkaline Foods: Steel-cut Oats Recipe Steel - cut oats , a “power” food, are an excellent source of protein, fiber and select vitamins and minerals. Can’t wait to chew on some of em! I LOVE SEEING YOUR RECIPE RECREATIONS! What does flaxseed taste like, anyway? With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Just stir all the ingredients together, chill for about 30 minutes, then pat into balls… My friend recommended I might like this blog. Add oats, dates, coconut, flax and salt and mix until well coated. Agreed? How to Make Energy Balls. Thanks! Can you make energy balls with steel cut oats? Stove Top Steel Cut Oats. Submitted by: LORIDREX I can't be left alone with a warm cinnamon roll or chocolate chip cookie. I love hearing from you and seeing what you made! Steel-cut Oat PB&J Energy Bites. Add all of the ingredients to a large bowl and mix together well. IE go to bed and let these bars jam around the slow cooker while you catch some zzzzzz’s) kind of steams it and turns each little fleck into CHEWY GOODNESS. ... You can use a table spoon to scoop or roll them into balls. Thank you for sharing. Three of these bites will give you almost 5 grams of fiber and over 7 grams of protein – that’s not to bad for a sweet treat. We want every bite you take to be as good or better than the last. Definitely would not make this again. Ingredients 1/2 cup (56g) oat flour (just blend up regular oats until they are a flour consistency) 1/2 cup (125g) creamy peanut butter 1/3 cup (106g) honey 1 teaspoon vanilla extract … Turmeric and Oats Energy Balls inspired by Golden Milk are healthy, gluten free, paleo, iron and protein rich laddu good for pregnant ladies and kids. Are you with me in this journey that I didn’t even know we were going to take together until now? Use rolled oats or instant oats to make this oatmeal energy balls. Do not use steel-cut oats Get my new book, “Eat The Cookie”! Here are some more ideas for healthy snacks. Instructions Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. But, morning-busy-you-who-I-truly-hope-put-on-pants could MOST definitely pop a few chewy, soft and salty-sweet energy bars in your mouth WHILE you drive. I was wondering about storage, etc. ½ cup quick cook steel-cut oats (Almond flour will also work.) Because steel cut oats are whole grain, they are considered a complex carbohydrate. I’m sure you could, but I can’t tell you temp and time. There was an error submitting your subscription. I add hemp heart which is a good source of protein and Omega 3 as well as whey protein powder. ENERGY OATMEAL BALLS. Whisk... Add in … Yes! GF Harvest Steel Cut Oat Energy Bites. Can you freeze energy balls? Nope! They will lose their shape if left on the kitchen counter. They’re and easy, healthy portable breakfast or snack! So 121 per ball…. Would love to make in Instant Pot. Thank you! I first assembled the recipe as written but it seemed like way too much liquid (1.5 cups of milk for only 1/3 cup of oats). I don’t eat these Nutty Date & Oat Energy Balls after a workout. My mom used to make these peanut butter balls growing up. Roll into balls (slightly smaller than a golf ball). Here are the key differences between rolled, steel-cut and quick oats. Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. 1/3 cup honey. Energy Balls will keep in the fridge up to a week and in the freezer for up to 3 months. They are loaded with healthy fats, fiber, and protein which makes them great for a quick snack. If the mixture seems too wet, sprinkle in some more oats. they turned out great! Recipes written and produced on Food Faith Fitness are for informational purposes only. Just don’t use steel-cut as you won’t be able to bite through them! Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips. Lake Stevens, WA. No Bake Blueberry Muffin Oatmeal Balls Tips. From dinners, snacks, and desserts – there’s something for everyone! They could’t be easier to make. By Jen. These energy bites are perfect for an on-the-go breakfast, quick snack, pre or … Oats are a nutritious and fulfilling ingredient that blends well into no bake balls. We’ve put together tips to make your no bake blueberry muffin oatmeal balls extra tasty. I then read the comments about burnt bottoms and soupy liquid, so i increased the oats to a full 1 cup while keeping the liquid at 1.5 cups and just baked it in the oven at 350 degrees for 50 minutes. Now check your email to confirm your subscription. Also, the texture will … hey girl- these look so yummy! It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. Great concept, just didn’t work for me. They ARE the CHAMPION of your morning life. Store these energy balls in the fridge (or freezer). I do think it can really vary with different slow cooker brands and sizes! Obsessed with cookie dough, pink & leopard print. Is it possible that they’ve hit their growth spurt early? Can’t believe they are so easy and so quite to make. Enjoy xx PS – If you’re a fan of energy balls, then make sure you also check out my Peanut Butter Brownie Bliss Balls and my Double Choc Bliss Balls too! The great thing about these is that you can really make them your own to suit what you like. 1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked) 1 1/2 cups pitted dates. Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. 1/2 cup … My Slow Cooker has decided to quit after many years of service. I prefer the chewy texture of old-fashioned rolled oats, but quick oats will also work in a pinch. This post may contain affiliate links, but I would only recommend products I love. I substituted cashew butter, since I have a peanut allergy, and I assume they ended up much the same as the original recipe. Enjoy. Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. This recipe is simple to put together and easy to add to the lunch box, grab on your way out the door, or enjoy in between meals. Can you give how to please? To produce steel-cut oats, the groats are chopped into pieces with large steel blades. Jan 29, 2019 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. Finally, whisk in the eggs until well combined. Steel cut oats, honey, peanut butter, chocolate chips, and coconut. However, steel cut oats are not recommended for raw food energy snack recipes. This is when the oats will absorb some of the moisture and will help everything stick together. Steel cut oats sustain your energy levels throughout the day and will keep you feeling full til lunchtime. So, if we were making t-shirts, would your say “Team Old Fashioned Oatmeal” or “Team instant pot steel cut oats?”. 1/2 cup semi-sweet chocolate chips, (you can also use mini chocolate chips, raisins, dried cranberrries) 3 Carrots; 9-10 Medjool Dates, pitted; 1 C Oats (any oats will do. Be sure to use gluten-free oats for a grain free snack. * Place mixture in the fridge for 20 … These no-bake energy balls are actually super easy to make and can be done entirely in one bowl! However the texture will change with the variety of oats used like for example if you are using steel cut oats … Photographer. Thanks! In a medium-sized bowl, mix together oats, coconut, chocolate chips and flax meal. Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. It looks so good and healthy. Lemon Bliss Energy Balls. Almond meal: If you’d prefer not to use almond meal you can simple increase the amount of oats by 1/4 cup! Rest time is a must. Chocolate Chip Energy Bites are an easy, 5-ingredient snack you will love to have on hand. Like I said. Would love to make for backpacking trips. We LOVE energy balls, and I have been making them pretty much non-stop this year. 1 teaspoon vanilla extract. i love these and so easy to make but can you tell me how many calories are in each? I don’t dare call these healthy because the hate mail will start coming. I also got the very, very burnt edges and bottom with a mushy, uncooked middle. Energy balls? Learn how your comment data is processed. Straight up: have you ever tried to eat a bowl of oatmeal while you drive to work because morning-you pressed “snooze” about eleventy billion times to many, and you barely had time to put on pants let alone eat breakfast? I made this in a 7 quart slow cooker, as the recipe says! i have been on a bit of a health kick lately … (you would never know it by those s’mores brownies i posted, but hey – its all about balance) and have been obsessing over these I make few different batches, freeze a few and my kids are set for weeks on end with a wide variety! God bless our troops. Greek chicken roasted cauliflower meal prep bowls, honey lime grilled avocado shrimp nacho bowls, pumpkin oatmeal breakfast bars in the slow cooker, crock pot paleo cookies with chocolate chips, atmeal recipe with blueberry cheesecake swirl, Energy Quinoa Breakfast Bars in The Slow Cooker, Slow Cooker Superfood Homemade Protein Bars {Vegan}. Steel Cut Oats Can Give Sustained Energy. Parchment paper started to burn less than 3 hours in! Steel cut oats are a great way to give your body a lasting source of energy to start your day. Swimming, park, school, fishing, basketball – these are literally our everyday activities. It is perfectly fine to eat uncooked oatmeal! 1 cup steel cut oats; ½ cup raw almonds; 1 cup pitted dates; ¼ cup whole flaxseed; 1 whole lemon (juice & zest) ¾ cup shredded coconut; Directions. These energy bites make the perfect snack or breakfast! They are filled with healthy fats, good-for-you grains, and a little bit of chocolate just for good measure. I use 1% and it turns out great! Add almond butter, maple syrup, and vanilla and mix until well combined. May 16, 2018 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Chocolate Covered Strawberry Energy Bites Ingredients. I usually store mine in the fridge for 7 days or even freeze them for a month. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! This is one of those recipes. Just simply love it. Here are a few reasons why each component is important in the base recipes. and time for oven, I would love to try these! Oatmeal Energy Bites. Thank to mentioned this recipe making process and it is very easy. Bonus points for bars that pack a MEGA dose of healthy, complex carbs to keep you FULL and ENERGIZED until that 12:00 slump. This Lemon Poppyseed Oatmeal is made with hearty steel cut oats, non-dairy milk, lemon juice, and poppy seeds for a naturally creamy and filling breakfast! Wow they are good. Download my FREE Body, Mind and Soul Guide! 2 teaspoons flax seeds. I am sorry this didn’t work for you! They are called energy bites for a reason. But, hold on a sec’. Notify me via e-mail if anyone answers my comment. You can get a “large” box at the post office and mail it to any service member anywhere for about $18. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy Ingredients. Cover and cook on low until the bars feel set, about 7-8 hours. Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. OLD POINTS:6. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Although it helps counter the wetness so it might be too wet if you leave it out. This is a sponsored post written by me on behalf of Udi’s® Gluten Free. Steel cut oats in bar form >>>>>>>>> Steel cut oats in a bowl with a spoon form. I have made this recipe numerous times for my family over the years changing it up with varying ingredients for the individual children’s tastes. Did you see the video I made of these above? As always, all thoughts and opinions are 100% my own. Shredded coconut: You can choose to use either sweetened or unsweetened shredded coconut. Because steel cut oats are whole grain, they are considered a complex carbohydrate. Jan 23, 2019 - No bake oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. I consent to Food Faith Fitness collecting and storing the data I submit in this form. Could you bake these in the oven? No-bake, quick, easy… and so darn yummy! I can’t keep the kids out of them. Had to toss the whole batch…So sad! Can you eat raw oats in energy balls? I buy a big can of it.You can also add chia seeds (about a tablespoon) if you have them.You can use chocolate chips (mini or regular) or even mini-m&ms for a fun treat!Source: Allrecipes[url], All Recipes Chocolate Healthy Kid Friendly No-Bake Desserts Snacks, Your email address will not be published. Steel Cut Oatmeal Energy Bites | Steel Cut Oat Energy Balls are an easy, 5 ingredient healthy snack. I can’t tell you how to make recipes other than how they are written as that is the only way they are tested – hope you understand! Please try again. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 8  POINTS+: 7. 1/2 cup Quaker® Oat Bran. 1/2 cup semi-sweet chocolate chips, (you can also use mini chocolate chips, raisins, dried cranberrries). Notes. Do not use steel-cut oats, as it is not pre-processed. My family loves them! It would be super helpful to get the dimensions of your crock pot and if you could also try taking a temperature reading of your crock pot while cooking maybe using a meat thermometer with a cord. I’m going to try this recipe. Roll into bite-sized balls, then store in the fridge. I made mine using steel cut oats and the mini chips. Success! Which then mish-mashes with ultra-crispy banana chips, crunchy, roasty and SALTY peanuts –> that’s balanced out by sticky sweet honey and mushy (in a good way) SUPER ripe banana, which is finished off with a nutrition PACKED superfood kick-in-the-taste buds of rich, chocolatey cacao nibs. Only at red lights though kay? These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. I’m usually too lazy to make them because I’m happy to just grab a small handful of nuts and some fruit instead, no prep necessary. Instructions Combine all ingredients into a mixing bowl and stir together well until combined. Form into balls. Can’t wait to make this version! I just trace my slow cooker insert, and then cut the tracing out a little bigger! Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool COMPLETELY. They are a concentrated form of energy, carbohydrates to be exact. These no-bake easy Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few chocolate chips. Steel Cut Oats Can Give Sustained Energy. I think that’s high in calories for 1 ball don’t you Jennifer? Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. There are many ways to make no-bake energy balls with oatmeal. Ingredients. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls. Recipe developer. 1 cup old-fashioned oats. A complex carbohydrate is harder for your body to break down and use, so it takes longer and provides a more sustained energy source. Especially when said bars, packed with sweet ripe bananas, crunchy banana chips, rich cacao nibs and wholesome flecks of steel cut oats, are being made IN THE CROCK POT. ½ cup chocolate protein powder; ¼ cup vital protein collagen peptides; 1 cup strawberries, diced; ½ cup chocolate covered almonds; 10 pitted dates; 1 tsp. Never mind. Rolled oats – I like regular rolled oats. I have the recipe memorized because I make them so often. Cover and chill for 1 hour, and then scoop into 1 inch balls onto a Silpat lined baking sheet. If you have temp. These look amazing. Complete info about it can be read here . If the mixture seems too dry and crumbly, add a bit more nut butter or honey. Oatmeal Energy Balls. I prefer the old fashion oats because they give the peanut butter balls more texture. Keep left overs refrigerated. They make a great addition to energy balls and appear in many recipes for them. Are you a faith filled woman who wants to find her best weight without restrictive diets? Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! Do I need to keep them refrigerated? Made with steel cut oats, coconut, honey, peanut butter, and chocolate chips. It’ll … I’ve made ones similar to these ones before and they’re so good! Instant Pot Steel Cut Oats - 8 Flavors; Frittata Muffins - Instant Pot Egg Bites (6 Ways) Indian Scrambled Eggs - Egg Bhurji Recipe; Steamed Semolina Cakes - Rava Idli I am the girl that eats cookie dough overnight oats for breakfast every day. Definitely refrigerate. I packed the oat mixture into a small Pampered Chef scoop so that it was firmly pressed together, and then released it from the scoop and rolled it a … This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. The whole approach to health – body, mind and soul – in Christ! Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. Whisk together. Add the oats, coconut, flaxseed meal and chocolate chips and stir. We make these healthy energy bites at least once a week! In a food processor, combine oats, almonds, dates, flaxseed and lemon juice and zest. With their STEEL CUT oatmeal. These gluten free peanut butter banana energy bars are made out of slow cooker steel cut oats! Browse through hundreds of recipes! Oats : When making no bake oatmeal balls, the recommendation is to use old fashioned rolled oats or quick oats instead of steel-cut . vanilla extract; 1 … (Privacy Policy) *. Be sure to use gluten-free oats for a grain free snack. Eat … 2 1/2 cups , divided Quaker® Oats (quick or old fashioned, uncooked) 1/2 cup pitted dried plums (prunes) or dates. The first thing you are going to do when making creamy steel cut oatmeal is add your oats and almond milk to a saucepan. Chill the mixture for 30 minutes, or until it’s firmer. Your grocery bill is going to be insane.”. Oats are naturally gluten-free, but check that they are certified GF if you have a sensitivity as they are often processed with other grains. In a large bowl, stir together the oats, protein, and crushed Oreos. I need to try your recipe soon, we haven’t made these in ages! . So why would I try to give them more energy? They are a great source of iron and fiber and have a low glycemic index. Don’t over measure your oats or add-in’s (don’t use heaping cups). You guys. Have a question? I feel like they are eating ALL day long. 1/2 teaspoon vanilla extract. Ingredients in Energy Bites: Oats: This energy ball recipe is made with both rolled oats and steel cut oats, which add a fun crunch and an extra dose... Coconut. Energy balls should be chilled to firm them up but are fine at room temperature as well. Here are my step-by-step instructions: STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Which is why I started making these as a snack because they’re filling little bite-sized snacks to hold them over. These tasty little energy balls only have 4 ingredients: oats, peanut butter, maple syrup, and chocolate chips. Substitutes: Use quick oats or rolled oats. Perf. Don’t be fooled by the intro to this recipe. If the mixture is too sticky, chill in the fridge for easier handling. I just re read the recipe and saw it makes 24. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! I might as well use dates in it. You can definitely use raisins or dried cranberries as well. #healthyrecipe #snack #energybites #steelcutoats. Also definitely recommend chilling it a bit before forming balls, was very sticky but delicious! You can definitely use natural peanut butter but you may have to add more oats depending on how runny your peanut butter is. These Energy Balls are filled with oats, honey, flaxseed, peanut butter, and a few choc. ha ha. I’ve made something similar to these. That helps faith-filled women lose what weighs them down! These look really yummy but I don’t have flaxseed and have never eaten it. Can store this oatmeal energy balls in air-tight container at room temperature for up to 5 days. I’ve made similar energy balls for my son who is a swimmer. Cooking the oatmeal for a LONNNNNNNG TIME (IE: 7-8 hours. Try these recipes for sweet snacking on the go. Don’t skip the resting time. I'm Christy Denney, and I eat everything. Now let’s chat about possible substitutions that can be made in this peanut butter oatmeal balls recipe! But in my opinion a little chocolate never hurt anyone. Maybe I have a bad slow cooker but made as directed the bottom was burnt (as in needed to be scraped off and discarded) and the texture inside was mushy and wet, rather than chewy. You can get away with using quick cook oats if that’s what you have. Let’s get into the recipe… Here’s What You Need. Made with fresh apples, warm cinnamon, and crunchy walnuts, these energy balls are a bite full of autumn flavors. I would not recommend using steel cut oats because they may be too difficult to eat uncooked. Made 2 double batches to bring to school with me. Add in the almond milk, banana and cinnamon and whisk again. Will they be ok without them? I don’t have one – I’m sorry! When I had my third son people always would comment, “Oh, just wait until they’re teenagers. I may have missed where you answered this, but how long will these keep? Check with the USPS for details. Energy bites are the perfect afternoon snack. The easiest no-bake energy balls are made of 6 ingredients: Old fashioned oats – you can use rolled oats but you may need to add more since rolled oats are cut finely. No, I do not recommend making these balls with steel cut oats. These Fully Loaded Gluten-Free Granola Bars are full of fiber, protein, and healthy fats that will help keep you full longer.Perfect for after-school snacks or lunchbox treats! Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Use the form below to submit your question or comment. These look so yummy! My sister has 3 boys ( 13, 11, and 7) and I’m sure they are eating her out of house and home! Thanks! 1/2 cup ground flaxseed. You can also use quick oats but you may need add less since they will cause the balls to be dryer.Ground flaxseed can be found in the spice aisle or health food aisle of your grocery store. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. 2 tablespoons honey or agave nectar. No Bake Oatmeal Energy Balls Bless this Mess; Banana Oat Energy Bites Recipe Diaries; Steel Cut Oatmeal Energy Bites Together as a Family I HAVE to try them. Old-Fashioned Oats: Quick-cooking oats can be used however I do not recommend steel-cut oats! I… Place them in an airtight container in the refrigerator for about an hour or these can be eaten right away if desired. I would say keep them 4-5 days in the fridge, otherwise, freeze them! Oats: you can use old fashioned oats or instant oats for this recipe. I used Steel-Cut, but quick oats will work too) 1 C Complement Protein; 1 Tbsp Cinnamon Rice Krispies or an off brand work well. Choose old-fashioned rolled oats or quick oats to make this recipe. Ok, kinda weird, but I think energy bites are the cutest snack. Hearty, filling, whole grain oats add a chewy texture and hearty flavor to sweet energy balls. The Best Steel Cut Oats Dessert Recipes on Yummly | Steel-cut Oat Griddle Cakes, Sweet Steel Cut Oat Cookies, Chocolate Steel Cut Oat Protein Cookies (low Carb, Gf) Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Flaxseed is very high in Omega-3 and fiber. Once the steel cut oatmeal mixture has thickened up, turn off heat. My kids love them with creamy peanut butter but I enjoy them with crunchy peanut butter. I’m guessing the weather might be warm there where his ship is. He was entirely right. These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. Instead of flaxseed I entirely used chia seeds and put in some dried cranberries with the chocolate. I’ve learned that the hard way. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! Nuts, dates, honey, oats and a little vanilla extract makes these energy balls taste just like a caramel flavoured dessert – and who on earth doesn’t love a guilt-free dessert!? Hey Taylor, think one could sub avacado for banana? Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls. I'm a mom of five, wife, and cookbook author living in sunny Florida. If you asked me this, liiiiike, last week…I would have hands down said old fashioned oats. Instead of vanilla extract, you can also use cardamom powder (1/8 teaspoon for this recipe quantity). I also like to add cinnamon. These bars. I have five kids and I feel like my goal in life every single day is to get all of their energy out. But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. I’v stored them at room temp but I’m not sure how well they would travel if they got warm. Makes 20 energy bites. Thanks for supporting FFF! 1/2 cup creamy or crunchy peanut butter. IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! Thanks Sara! More Breakfast & Quick Snack Recipes From My Kitchen. because I was thinking about sending some in a care package to a Navy guy. No Bake Energy Bites.