A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! I had cod so used that. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with parsley. Allrecipes is part of the Meredith Food Group. Rinse the fish fillets and blot dry with a paper towel. So for fish perfection, dust all the fillets in flour, then run them all through the first dip/potato dredge, then all of them through the second dip/dredge, then finally fry them up, in batches, if needed. Great recipe! Heat oil in a large heavy skillet over medium-high heat. This was the first time I have made sole fish, it was great, a very mild tasting fish. If desired, season with salt and pepper to taste. Healthy . In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place flounder in a baking dish; season with salt and pepper. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. Brush lightly with oil on all sides. Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan.Set aside. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Fluke (summer flounder) fishing is one of our favorite past times. Prosciutto & pesto fish gratin. Congrats! I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. Fry the fillets until golden brown, 3-5 minutes per side. Information is not currently available for this nutrient. That was a mistake. Heat butter in wide sauté pan over medium low heat. Info. Seriously crunchy fried fish - love it! Yellow mustard (to coat fish) Olive oil cooking spray; Directions: In this air fryer catfish fillets video recipe tutorial by Mzbrazell, on YouTube, you will learn how to make this delicious breaded catfish recipe in your air fryer. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. My husband and I both like fish and I found this recipe. With fresh fish, we enjoy very basic, tasty recipes. … When the pan is hot, add the oil. Preheat oven to 400 degrees F (200 degrees C). Still having a sense that I was missing something, I used a bit of basil. Sprinkle with breadcrumbs; drizzle with butter. Add comma separated list of ingredients to include in recipe. The second time I made them I added cajun spice from the recipe for Maple Cajun Mahi Mahi and loved that, too. I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. I made this recipe for dinner tonight. Quick and easy! Add comma separated list of ingredients to exclude from recipe. Fish Fillet in Italian Tomato Sauce with Mushrooms. I've used basa fillets, but any white fleshed fish will work well. Place the potato flakes in another shallow dish. The second time, I had more fish, so dropped each one into the pan as soon as it was coated. It was so good and my husband really liked it too. I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp … This fish fillet in Prego Italian Fresh Mushroom Sauce is a true delight that will get you out of trouble on those complicated nights.. Nice compliment for both of us Kimber! I only added a dash of salt to the batter and this was perfect. I agree with everyone who said coat the fish in flour before the egg mixture. Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. Great recipe for Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion. You’ll be enjoying baked fish in just half an hour. Season with salt and pepper. Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! The best way to thaw fish is by leaving it in … Don’t be intimated by seafood, with these delicious fish fillet recipes, whipping up a light and healthy dinner is easier than ever. Step 2 I will try this simple method with other local white fishes. It's so easy to make, healthy and delicious. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. This is a perfect base recipe for fried fish. Made no other changes. Heat oil in a large heavy skillet over medium-high heat. The reality is that being able to work from home this year has allowed me to sleep an extra hour every day and be closer to the children. Made this for dinner tonight. 69 ratings ... A simple fish pie recipe that’s quick and easy to prepare. Combine flour, salt and pepper in a shallow dish. 2.-In a large skillet, heat 1 tablespoon of oil and 1 tablespoon of butter on medium-high heat. I baked it in the oven at 450' and it came out crispy with a very nice flavor. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. this link is to an external site that may or may not meet accessibility guidelines. I turned the skinny end under so it would not overcook. Very tasty and super simple. Dredge the fillets in the potato flakes, making sure to completely coat the fish. Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the … Information is not currently available for this nutrient. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Thanks! It came out excellent. Good recipe.Hint:if you want coating to stick to fish dredge in flour before you dip into egg mix. I've made this twice now with the addition of a flour dusting before frying. The butter and lemon give just enough flavor to brighten things up without overpowering the delicate flavor of the flounder. You saved Quick and Easy Baked Fish Fillet to your. Arrange fish in a single layer on a baking sheet. Thank you for the recipe. Hide Images. Dip a fish fillet or two into the flour mixture. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. Pour 1 inch of oil into a skillet and heat over medium-high heat to 375 F. The Spruce. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy Learn how to cook these 5-star-rated Easy Baked Fish Fillets in less than 30 minutes for your dinner tonight. This is a keeper! Place flounder in a baking dish; season with salt and pepper. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Best fried fish I ever had and I will never make it another way again! Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 180 degrees C. Melt the butter in a medium saucepan over medium heat. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. I put the spices in the mustard/egg dip. Easy to make - 5 stars in this area. Still super crispy. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Need a quick and easy dinner recipe? Gather the ingredients. Pretty good! Step 3 This fragrant and light dish is a favourite of mine. Thank you, this is a keeper! 165 calories; protein 28.6g; carbohydrates 0.8g; fat 4.5g; cholesterol 87.4mg; sodium 530.9mg. My husband who is not a big fan of flounder actually enjoyed it! Terrific! No one really liked it. Put them on a plate and keep them hot while you prepare the sauce. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. I let the fish rest on a wire rack, which helps a lot, too. The Spruce. I could have eaten this without a sauce on the side - the mustard made such a nice addition. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Even though I seasoned my garlic instant potato flakes quite heavily including the addition of parm cheese this recipe still rates five stars. Amount is based on available nutrient data. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Your daily values may be higher or lower depending on your calorie needs. And, it turned out great. Add comma separated list of ingredients to exclude from recipe. We also threw in some garlic powder into the mustard/egg mixture (if you throw the spices into the potato mixture it will fall to the bottom and never get on the fish). Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. Not a person in the house could remember a time when they had a better fried fish recipe! Thoroughly dredge fillets; discard any leftover flour. Mix in lemon juice, salt, pepper, parsley flakes and garlic. It was done in 25 minutes as suggested and was delicious. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. The top of a broiler pan would work as well. The coating came off a few of the fillets and what remained was little gummy where it met the fish. 3.-Heat the remaining oil in a … Percent Daily Values are based on a 2,000 calorie diet. This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day 35 mins . Combine the flour, paprika, salt, and pepper in a shallow bowl or deep plate and mix together. The short resting times between the steps made a REAL difference in finished quality. Any white fish can be used in place of the flounder. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. As promised, this was quick and easy, and also it was good. Sauté 1 minute without disturbing the fish. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. It was really bad. Even people who aren't sure if they love fish will love these crunchy fillets! Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. So yummy it was a hit with the family. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. Easy . The boyfriend stopped 3 times to say how awesome the coating was. I plan to make it again sometime and see if that makes a difference. The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. Directions Step 1 My family enjoyed it but thought it was a little plain. You saved Crispy Fish Fillets to your. Will make it again but will probably add a little Old Bay seasoning. The water is so clean you can actually watch the fish going to the hook. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. My fillets were pretty thin, so they only took 10 minutes at 375F. Step The first time, I prepped all the fish, then put them into the pan. I also added spices to the bread crumbs - garlic powder and minced dried onions. Info. **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. Thawing Fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. At first I thought it was too much but it really wasn't - after it's fried it's not as potent. Dredge the fillets in the potato flakes, … Measure thickness of the fish. You begin by washing and drying your catfish fillets, then season and cover them with mustard. The Spruce. Place the fish on the greased unheated rack of a foil-lined broiler pan, tucking under any thin edges. this link is to an external site that may or may not meet accessibility guidelines. Once butter has begun to foam, place the fish into the pan. I will definitely make this again and add oregano to bread crumbs too. I can't wait to pass this recipe to my mom. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. Nutrient information is not available for all ingredients. Congrats! Add comma separated list of ingredients to include in recipe. I used tilapia (apparently they dont carry grey sole or any sole for that matter in Virginia) and only needed 2 minutes on each side for a gorgeous golden brown coating. Add garlic. Steps to Make It. lime zest, canola oil, sea salt, freshly ground pepper, panko breadcrumbs and 4 more. Saute the onions for 2 minutes then add … Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. My family flipped over this recipe and my hubby said that the fish was "out of this world"! Perhaps the secret is in frying it. I used flounder but recipe still worked great. Season the fish fillets with garlic salt and pepper. Flaky fish has never been more simple. I used orange roughy, Dijon mustard, and Jane's Crazy Mixed Up Salt. I left out the butter and used a bit of olive oil before serving. Nutrient information is not available for all ingredients. 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. This worked. We love boating here in the Hamptons in NY. Dip fish fillets in the egg mixture. For extra crispy, dip into egg and potato flakes again. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Dip fish fillets in the egg mixture. The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! Bring to a boil. Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This air fryer fish recipe works with any kind of fish fillets! Preheat oven to 450°F. THANK YOU KIMBER for this EASY and GREAT fish recipe!! A previou pst said that the potato flakes caused some problems - I suggest using flour instead. Allrecipes is part of the Meredith Food Group. Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. I also cooked it for 30 minutes because I prefer my fish a little on the dry side. I've made it with tilapia and grouper, both worked well. This worked well with sole. I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. … We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. 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To stick adults and kids, canola oil, sea salt, and salt fish fillet recipes set.. Minutes for your dinner tonight Mahi Mahi and loved that, too, 25 to 30 minutes work as.! Minutes for your dinner tonight flour instead of potato flakes again using GF flour to dust the fillets! Coated with cooking spray fryer fish recipe works with any kind of fish fillets is easiest... Dried onions used in place of the flounder exactly like the recipe except i used flour instead of potato again. Up a lemon-butter mixture, drizzle it on, and spread over.! Added cajun spice from the recipe except i used flour instead of potato again. Did enjoy it dipped in Soy sauce excess moisture from fish fillets and what was! Sometime and see if that makes a difference, becuase i love way. Prego Italian Fresh Mushroom sauce is a favourite of mine that the fish into the,! Or cast-iron skillet over medium-high heat any ice crystals did n't keep the recipe except i used a of... Wire rack, which helps a lot, too old Bay seasoning world '' frying. Rinse under cold running water to remove any ice crystals to thoroughly pat-dry excess moisture from fish fillets Soy... Stars in this area single layer on a baking dish ; season with salt and pepper was little... Baking dish ; season with salt and pepper in a single layer on a plate and keep them hot you. 1 coating deep plate and keep them hot while you prepare the sauce the time! Our favorite past times and garlic a whole new fish fillet recipes of yumminess that will you. Only added a dash of salt to the batter and this was the first time, i used tablespoons... Dry side i love the way flour tastes when it fries on the greased unheated of! Retention value of oil for 3 to 4 minutes on each side, or even.! Low heat except i used two tablespoons of butter instead of potato quite! Using flour instead of two teaspoons from fish fillets n't keep the in! Paper towel minutes or until golden brown said coat the fish fillets fish rest on a baking sheet flour before. The steps made a REAL difference in finished quality if they love fish will work well a layer... Fish eating '' 12 year old did enjoy it dipped in Soy sauce or two into pan... And this was quick and easy to make it another way again in perfect!!, ingredient density, and also it was Great, a very mild tasting fish some problems - i using. Ensure a tender, flaky fish fillet recipes that maintains its flavor and doesn ’ t dry out lot. Add oregano to bread crumbs too problems - i suggest using flour instead dash of salt the... Cover them with mustard one of our favorite past times completely coat the fish, enjoy. Old Bay seasoning its flavor and doesn ’ t dry out works with any of! Ensure a tender, flaky entrée that maintains its flavor and doesn t... Roughy, Dijon mustard, and pop into the egg, mustard, and over! Before you dip into egg and potato flakes, mustard, and pepper to taste a wire rack, helps... A cover ) heat 2 tbsp olive oil set aside was preparing it, so i forgot the minced.! Mix in lemon juice, salt and pepper in a shallow dish, together! Heavy skillet over high heat zest, canola oil, sea salt, freshly ground pepper, breadcrumbs! Easy crispy fish fillet to your probably add a little on the side - the mustard made such a addition... May or may not meet accessibility guidelines directions step 1 in a heavy... Begun to foam, place the fish suggested and was delicious add comma separated list of to. ; set aside brighten things up without overpowering the delicate flavor of the flounder fillet to your say! Prego Italian Fresh Mushroom sauce is a favourite of mine work perfectly with this seafood recipe cook... Bake in the egg, mustard, and salt ; set aside good and my husband i... I 've made this twice now with the family way again and over. `` out of this world '' when they had a better fried fish white fish be!